Clubbercise Is More Than Just A Dance Class – The Cleverly Integrated Cardio, Toning, Combat And Plyometric Moves Increase The Fitness Benefits And Keep Participants Coming Back For More.
CLASSES
Classes are held in various locations across the Northern Beaches.
THE CHOREOGRAPHY
A fun mix of easy to follow dance, aerobics and combat moves to ensure every muscle is worked and toned.
THE MUSIC
A mix of 90's classics up to the very latest floorfillers.
full body workouts that leave you energized
here's a glimpse of our recent session
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18 Reasons Why Clubbercise is better than a night out
You work out in the dark, which means you really can get away with dancing like no-one’s watching – because no-one is watching. It also means no-one can see if you go wrong, miss a move or make a mistake.
You don’t have to spend ages agonising over what to wear – it’s neon gym gear all the way. And no awkward heels to stagger about it in, so no blisters. Result.
Ditto for the make-up – just a few dabs of glow in the dark war paint and you’re good to go.
Worried you can’t dance, or haven’t got the right moves? No fear – you just copy your instructor.
There’s no danger of slipping on a spilt drink, stacking it down the club steps or sticking to the floor, all of which are guaranteed to happen at some point on a real night out clubbing.
Water is the only drink that’ll pass your lips – so no need to worry about whose round it is next. And more importantly no hangover to contend with the next day. ‘Nuff said.
You can strut your funky stuff safe in the knowledge there’ll be no getting hit on by random weirdos.
No need to worry about losing your keys, purse, phone, or your mates….
…. or that you’ll be left on your own come the end of the night, when everyone else pairs up for the slow ones. There are no slow tracks at Clubbercise.
You don’t feel out of place if you’re over 20, 30, 40, 50…. you get the idea.
There’s no having to queue for the loo, your coat or a taxi home at stupid o’ clock in the morning in the pouring rain.
You get your own pair of battery operated glow sticks to wave in the air like you just don’t care.
You can go any night of the week as your guaranteed be tucked up in your PJs by 10pm, so you’re bright eyed and bushy tailed, ready for the next day.
It’s perfectly acceptable to sing at the top of your voice – in fact some times I’ll demand it
You get to have a fun boogie with your mates without coming away full of guilt that you’ve spent far too much and now can’t afford to go out for the next six months.
You’ve had fun and you’ve worked out!
There’s no other dance floor you’d get away with pulling moves like the funky chicken and running man on.
You leave your class full of energy – with the rest of the evening stretching out ahead of you to enjoy as you please.
Holly has so much energy and clubbercise is alot of fun, the dark room definitely gives me more confidence to really get into it and my coordination improves every time
